Healthspan Coach
Haleh Houshim
As a Healthspan Coach, the primary goal is to help clients restore their health back to an optimized level, which increases the overall quality of their health. The next step is to help clients amplify their results by establishing certain lifestyle changes that rejuvenate them at a deeper level and increase their resilience and vitality. With both steps combined a client can add more health to their years and years to their life.
"It’s Time To Look Deeper At The Health Choices That Brought You Here, So We Can Make The Lifestyle Changes To Get You Where You Want To Be."
Help identify the causes of your current health status, and discover the changes needed to begin re balancing your body.
Establish the specific lifestyle changes to implement that enables you to build your new health foundation.
Set the new action plan and goals so you can progress to your long term health goal.
Discuss the best products and supplements that will allow your body to reset and move back toward optimal function.
What To Expect With Haleh As Your Healthspan Coach:
Personalized Guidance
Customized plans tailored to your unique health goals, preferences, and challenges. This personalized approach ensures that your journey is relevant and effective for your specific needs.
Accountability
Having a Healthspan Coach keeps you accountable for your health goals. Regular check-ins and progress assessments motivate you to stay on track and make consistent progress.
Expert Knowledge
I provide evidence-based recommendations and strategies, ensuring that you receive accurate and up-to-date information.
Behavioral Change
Identify and overcome barriers to adopting healthier habits. Strategies provided to facilitate lasting behavioral changes, making it easier to sustain positive lifestyle choices.
Holistic Approach
I will help you integrate the full spectrum of your well-being, including physical, mental, and emotional aspects for optimal results.
Stress Management
Chronic stress can negatively impact healthspan. Discover techniques to manage stress effectively, contributing to better mental and emotional well-being.
Disease Prevention
Making lifestyle choices that can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Energy and Vitality
Through personalized plans and nutritional guidance you will increase energy levels and maintain vitality as you age.
Improved Longevity
By addressing multiple aspects of health and well-being, I will contribute to extending your healthy years, allowing you to live a longer life with quality.
Education & Empowerment
I will educate you about the reasons behind the recommendations, enabling you to make informed decisions about your health and lifestyle.
Positive Mindset
Positive mindset and self-care practices enforced, fostering a sense of empowerment and confidence in your ability to make lasting changes.
Supportive Partnership
I will serve as a supportive partner in your health journey, providing encouragement, guidance, and a safe space to discuss your personal journey.
Schedule Your Free Healthspan Consultaion with Haleh TODAY!
Healthspan With Haleh Coaching Offers:
Prime Foundation
Pathway To Prime
Pinnacle Of Longevity
Group Coaching
Prime Foundation Includes:
1 hour of 1:1 virtual coaching per month
Initial healthspan assessment
Product recommendations
Basic goal setting and action planning
Introduce lifestyle modifications suited for your healthspan
Regular accountability and progress tracking
Ongoing and intensive personalized guidance
Emotional and psychological support
Pathway to Prime Includes:
3 hours of 1:1 virtual coaching per month
Product recommendations
Comprehensive goal setting and action planning
In-depth lifestyle modifications
Initial healthspan assessment
Behavior change support
Accountability follow-ups
A healthspan optimization book, plus a full journal for tracking your health journey
Pinnacle of Longevity Includes:
1 hour of 1:1 virtual coaching per month
Initial healthspan assessment
Product recommendations
Basic goal setting and action planning
Introduce lifestyle modifications suited for your healthspan
Regular accountability and progress tracking
Ongoing and intensive personalized guidance
Emotional and psychological support
Group Coaching Includes:
Two 90-minute group coaching sessions per month
Access to a private online community for additional support and resources
Monthly group healthspan assessment updates: assessing of health and lifestyle and providing general guidelines and insights that apply to most participants
Group-based product recommendations
Group Goal setting and action planning
Lifestyle modification recommendations: Providing general advice that individuals can choose to adopt
Behavior change support: Leveraging the power of community to motivate and sustain positive lifestyle changes
Group-based monitoring and progress: Reviewing overall group trends and celebrating collective milestones
Healthspan Coach
Haleh Houshim
Haleh Houshim
My mission, my ‘Why’ is to transform billions of lives by focusing on optimal health and longevity. Since childhood, I believed we can live up to 200+ years. Now that science is catching up and proving it’s possible if we prioritize our well-being.
Personally, I understand how challenging this can be. I had to overcome numerous hurdles, from domestic violence to a severe health crisis in 2011, refusing to be labeled or limited by challenges. At 54, I’m a Healthspan Coach committed to helping adults rejuvenate holistically. My motto, inspired by Ralph Waldo Emerson, is "The first wealth is health."
Schedule Your Free Healthspan Consultaion with Haleh TODAY!
